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mental fitness

is a lifestyle.

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the facts

on mental health

WHO forecasts that by 2030 depression will be the single leading cause of the global burden of disease.

1 person in 4 experiences some form of mental health issues in the course of a year in the UK.

Mental illness is the second-largest source of burden of disease in England. Mental illnesses are more common, long-lasting and impactful than other health conditions.

Mental ill health is responsible for 72 million working days lost and costs £34.9 billion each year.

The total cost of mental ill health in England is estimated at £105 billion per year.

69% of UK line managers say that supporting employee wellbeing is a core skill, but only 13% have received mental health training.

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Mental Fitness is my passion

education is my mission

I became a certified Mindset & Empowerment Coach due to a deeply personal journey, that now fuels my passion for helping others and creating change.

 

Diagnosed with depression and anxiety, I faced a mental breakdown that led to losing everything: my family, home, and businesses.

 

In my darkest moments, I was suicidal and utterly lost.

 

Through a journey of self-development and mindfulness, I began to unlock the secrets of the mind and build a greater understanding of how to look after it.  

 

I rebuilt my life from the ground up. I pursued a Postgraduate Diploma in Coaching & Leadership Development, read over 100 self-development books, and conquered physical challenges to strengthen my mental fitness.

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My mission now is to change peoples attitudes towards their minds to understand, respect and nurture them.

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To view Mental Fitness as we would Physical Fitness.

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As an advocate on Mental Fitness I offer practical strategies and empathic understanding to teach others how to build mental fitness and achieve lasting well-being.

 

I understand the challenges of mental illness because I've lived them.

 

Together, I help others to navigate their struggles and unlock their full potential, fostering a healthy, balanced mindset for sustained success and happiness.

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Services

Public Speaking

As a Mindset & Empowerment Coach, I offer engaging and impactful public speaking services focused on mental fitness.

 

Drawing from my personal journey of overcoming depression and anxiety, I provide practical tools and insights to help audiences build mental resilience, manage stress, and foster emotional well-being.

 

My talks are designed to inspire and empower individuals to prioritise their mental health, equipping them with strategies to thrive in both personal and professional settings.

 

Let’s work together to promote a culture of mental fitness and resilience.

Corporate Training

My corporate training programs focus on enhancing mental fitness within the workplace.

 

As a Mindset & Empowerment Coach, I draw from personal experiences and professional expertise to deliver impactful sessions.

 

These trainings equip employees with practical tools to manage stress, build resilience, and foster emotional well-being.

 

By promoting a culture of mental fitness, I help organizations improve employee morale, productivity, and overall workplace harmony.

 

Let’s collaborate to create a supportive and thriving work environment.

Mental Health Policies/Strategies

I specialise in designing comprehensive mental health policies and strategies tailored to your organisation.

 

From initial consultation to full implementation, I develop customised procedures that promote mental well-being, reduce stress, and foster a supportive work environment.

 

My approach ensures that your company not only meets compliance standards but also creates a thriving, resilient workforce.

 

Let’s collaborate to build a robust mental health framework that benefits both employees and the organisation as a whole.

FREE life audit tool when you join my email list and get access to exclusive content only available to subscribers.

Thanks for submitting, let the journey commence!!

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